Our elementary school gym teacher, Mr. Jones, was totally onto something when he has us perform countless burpees and mountain climbers in gym class. These exercises might have seemed torturous back then, but not it is easy to see what fantastic total body strengtheners they are!
Latest Reviews
From Fractured Spine to the Total Gym
Amanda;
I wanted to write you a quick letter to let you know how you have inspired me to get back into fitness and take back my health. A very good friend of mine began her fitness journey last year and introduced me to your website and blog and I was immediately hooked!! I must say that you are one dedicated and very inspiring woman!! It wasn't long afterwards that I became aware of your love of the total gym, and how you incorporate it into your daily fitness routine.
Health Benefits & Honey Apple Jam Recipe
Health benefits of apples & Honey Apple Jam Recipe
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Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.
Metabolism Boosters
Your metabolism directly affects your weight loss routine.
Metabolism Boosting Hints and Tips:
- Fibre and protein foods - beans, fresh fruits/vegetables and whole grains help burn more calories
- Green Tea - increases your metabolism
Tight Tummy
Well, as you all know, I am obsessed with my abs. I do so many diverse exercises and watch what enters my system. The Scissor Kick ab exercise will surely help get your abs in shape. Lie on your back with your hands on your sides or behind your head and bring one knee towards your chest and touch the sky with your other leg, 15 times, then reverse legs.
Sporting a fiery shade for a confidence boost could make you feel stronger. 
