NEW for 2014

NEW LIFT LIKE A GIRL APPAREL - SHOW YOUR STRENGTH

FIND US ON FACEBOOK AND JOIN IN THE FUN.


 

 

JOIN THE EVENT TODAY AND GET A HEAD START ON A NEW YOU! IT'S FREE.

 

Latest Reviews

The Mountain Climber

Our elementary school gym teacher, Mr. Jones, was totally onto something when he has us perform countless burpees and mountain climbers in gym class.  These exercises might have seemed torturous back then, but not it is easy to see what fantastic total body strengtheners they are!

Read more...

From Fractured Spine to the Total Gym

Amanda;

I wanted to write you a quick letter to let you know how you have inspired me to get back into fitness and take back my health. A very good friend of mine began her fitness journey last year and introduced me to your website and blog and I was immediately hooked!! I must say that you are one dedicated and very inspiring woman!! It wasn't long afterwards that I became aware of your love of the total gym, and how you incorporate it into your daily fitness routine.

Read more...

Health Benefits & Honey Apple Jam Recipe

Health benefits of apples & Honey Apple Jam Recipe

  • Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.

Read more...

Metabolism Boosters

Your metabolism directly affects your weight loss routine.

Metabolism Boosting Hints and Tips:

  • Fibre and protein foods - beans, fresh fruits/vegetables and whole grains help burn more calories
  • Green Tea - increases your metabolism
Read more...

Tight Tummy

Well, as you all know, I am obsessed with my abs.  I do so many diverse exercises and watch what enters my system.  The Scissor Kick ab exercise will surely help get your abs in shape.  Lie on your back with your hands on your sides or behind your head and bring one knee towards your chest and touch the sky with your other leg, 15 times, then reverse legs. 

Read more...

RED for Confidence

Sporting a fiery shade for a confidence boost could make you feel stronger. 

Red is energizing to wear and we tend to tie it in with aggression, which could make your next work out more powerful.  For instance, when someone gets angry, they see 'red'.  Studies show that red can have a physical effect, increasing the rate of respiration and raising blood pressure.  Consider red a great excuse to go shopping for a motivational work out outfit!

COOK BOOK 2014

AVAILABLE NOW

 

Pin It!

Check out our board on Pinterest.

 

Feedback


 what people are saying...

DAILY DISCIPLINE is my nudge to get up and get moving. No matter how tired or down I feel, after I do my Daily Discipline I feel like going on with my day in a new great feeling, motivated and energetic. I feel like I accomplished something and I look forward to the next Daily Discipline! - Marci Anderson (May, 2011)

Testimonials

"Just to know you do all this and love to inspire people to get healthy..and you know what it's like not to be well..gives people hope." - Diana Winter

"I'm inspired to do pushups in weird places at all times!" - Steve Mohr

WHY

To foster awareness of fitness and promote healthy living , try the FYTNESS FANATIK APPROACH today!

WHERE

Fytness Fanatiks stay active ANYTIME, ANYWHERE

HOW

By making the most of your time. No Excuses.

What is a Fanatik

A Fytness Fanatik is an every day person looking to help promote fitness, health and nutrition.  They assist in motivating others, as well as motivating themselves.
You are here: Home