• the heart enlarges
  • the heart increases its blood stroke volume
  • resting heart rate slows, less than 60 beats per minute indicates good physical fitness
  • oxygen is used more efficiently resulting in increased fat burning during exercise

  • EXTRA EXERCISE
  • EXTRA HUGGING
  • EXTRA LOVE
  • EXTRA FUN
  • EXTRA DREAMING

Music moves you, motivates you and makes you happy. Here is a compilation of songs from some of our readers. 

Running is one of the best bad-ass forms of exercising to whip your body into shape. Here are the top 8 reasons why you should be tying up a pair of runners for 2015. 

Drinking tea is good for you for many reasons and here are our top 5 teas to share with you and why you should check them out:

Daily Discipline reminds you to get up and be active. Imagine 5 minutes a day to work out. At the end of the year that adds up to be 1825 minutes of working out.