Editor Amanda Lynn sat down with Lisa to talk about gritty training, and how She Fit became a brand.
ALM: The latest thing that crossed my screen was a turquoise banner with Body Sculpt written on it, can you talk about this new campaign?
LF: The Body Sculpt and Cardio Abs classes are my 2 top popular fitness classes in the area for ladies ages 12+. The classes are designed to transform your physique and shape/tone up while achieving weight loss and gaining lean muscle. The classes are upbeat with motivational music, new equipment, new studio space. Both sessions are easy to follow, alternations to exercises are provided along with proper form and tempo for exercises are taught. Women lose inches and gain strength without bulking. Proper Nutrition is advised during the sessions.
(photo by Dave Laus)
• 1st Place Figure Tall - CBBF Natural Nationals Bodybuilding Championships, August 9th, 2014, Winnipeg, MB
• 2nd Figure Tall - OPA Ontario Provincial Championships Natural
Bodybuilding Event, September 2013
• 1st Figure Tall - OPA Henderson Thorne Regional Championships
Natural Bodybuilding Event - 2nd OVERALL FIGURE - July 2013
• 4th Figure Tall - OPA Winston Invitational Regional Open Bodybuilding Event - October 2012
• 3rd Figure Tall - OPA Oktoberfest Classic Regional Natural
Bodybuilding Event - October 2012
• Certified Fitness Instructor Specialist (FIS)
• Personal Trainer Specialist (PTS)
• CBBF Natural National Level - Gold Medalist Figure Athlete
• Nationally Published Fitness Model
• Certified CPR & First Aid
This method is based on the correlation between body fat storage and possible hormonal imbalances. Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more.
Unlike other methods of fat loss available today, with Hormonal Profiling you will see improvements in many other areas of your life too. Successful candidates on my custom programs have reported increased mental clarity, improved quality of sleep, higher energy levels and better moods. You can achieve all of this without unsafe fat loss pills, hours in the gym or unhealthy diet plans.