• In Balance - It's Not a Race, It's a Journey

    We are all aware of the benefits of exercise, and in the past few years the media has increasingly bombarded us with fitness-related information, advice and products.

    The message is everywhere, reminding us just how important that minimum standard thirty minutes of physical activity per day is, whether for disease prevention, health maintenance and overall wellness (and let’s face it, body image or vanity). Personally, I know that I am very fortunate to have experienced an upbringing by physically active parents who have been practicing the healthy lifestyle tips and tricks that some consumers are paying to learn, but I know that many people were not raised with that sort of background.